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Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

I have been a pretty healthy eater and worked out 4-5 times a week, but the weight wasn’t moving. I began training for my 3rd 70.3 ironman and asked Thomas if he could please assist. I did his reboot program with great success。

We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managthomas delauer weight lossed to change his。

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